I’ve been in a career and life transition. Here’s what I’ve learned so far…

What does living in alignment mean? Your actions match who you say you are.Your actions match who you say you most want to be.

As women, we forget how many lies we internalize about what it means to succeed at work and what it takes to be happy…

Three years ago, I got serious about rest and made taking care of myself a priority.I had to go to depths to finally get serious about my mental and emotional wellbeing.

Life lessons and laughs from my first-time skiing experience: I recently went skiing for the first time. (I took a lesson over 30 years ago so that doesn't count).

You know what’s magical? Letting other women be there for you and lift you up.We women tend to handle things on our own…

It's time to start practicing what it would look like to actually take your power back…

To use the weekend to rest and recharge our batteries as much as we can…

Episode 101 Transcript: We all deserve to have fulfilling careers and lives. We deserve to experience joy and peace and freedom and all of those things that make us feel truly alive…

Episode 100 transcript: It takes a lot of courage for us to take the reins in our lives and take action that honors the deepest parts of ourselves in this current season of life…

Episode 99 transcript: I am going to take a wild guess here. Well, not really. I'm not guessing because I know this audience way too well. You and so many…

Episode 98 transcript: In this Part One of a two-part series, we are talking all about confidence. I get asked so many times, "What is confidence? How can I be more confident?”…

Episode transcript 97: We all deserve to have fulfilling careers and lives. We deserve to experience joy and peace, and freedom and all of those things that make us feel truly alive…

Episode transcript: I'm so excited to bring you part two of my conversation with Tamra. If you haven't listened to part one, it's the episode right before this one…

Episode 95 transcript: I am so eager for you to listen to this two-part episode. I have coming at you with Dr. Tamara McMillan. I actually met Tamara because she was conducting research and asked if I wanted to participate…

Kids can remind us how to reset our intentions for our behavior. Yes, they can trigger us and they teach us when they do. They teach us how to emotionally regulate and learn how to respond rather than react…