Rejuvenation is about being with people and doing things that energize you and make you feel lit up in your soul.

When we talk about well-being and self-care, we often highlight rest and relaxation. We don’t talk enough about rejuvenation. Rejuvenation is about feeling invigorated and alive.

Episode 89 transcript: We often think of rest and relaxation as the key to self-care, especially for mothers. Rest and relaxation can recharge our batteries, and it is important…

These are my little girls. The ones who watch how I talk to myself and how treat myself. The ones who watch what I do and don’t do.

Self-care is a radical idea in a culture that celebrates pushing through sickness and exhaustion. Yes, celebrated.

I’ll never forget the first time my daughter said I didn’t spend enough time with her. Well, she said: you don’t ever spend time with me, and she didn’t say that calmly…

I want to live in the abundance of my life without feeling shame and guilt, and that’s what they (my parents) would want me to do. - Constanza Cabello, Ed.D.

You don’t need to earn your way to feel personal freedom. You don’t need to earn your way to feel joy. You don’t need to earn your way to having a sense of purpose in your life.

You were never meant to play small. You were always meant to take up space. To speak your mind.

I had to learn the hard way how to appreciate how far I’ve come. From the stuttering kid (yes, when I was very young I stuttered) to who I am today, there is such evolution and growth.

Growth work is about you learning how to manage and move through where you are, and what you have, in a different way.

Episode transcript: We all deserve to have fulfilling careers and lives. We deserve to experience joy and peace and freedom and all of those things that make us feel truly alive.

To the moms out there ,I need you to know, You’re doing a great job…

I’m usually doing the interviewing on my podcast. This time, I was interviewed by my friend, emotional intelligence expert and therapist JOY Langley…

I want you to know it’s never too late. It’s never too late to take stock of where you are and move closer to the freedom, joy, fulfillment and alignment you want and need.

I wasn’t going to post this because my initial thought was this is not a big deal. That was my initial thought: 10,000 podcast episode downloads is not a big deal.