General 2 — Arivee Vargas

Liberation Now!: 5 Steps to Begin Realizing Your Dreams: McMillan, Tamara L.: 9781733244909: Amazon.com: Books

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

Dr. Tamara McMillan is a distinguished author, speaker, and an award-winning educator. She has an impressive career spanning over 18 years in both corporate and higher education settings. Her doctoral research focused on understanding the profound impact of failure on women entrepreneurs.

Dr. McMillian specializes in leadership development and innovative problem-solving, and is a certified expert in several domains, including the Myers Briggs Type Indicator, Emotional Intelligence, and the 7 Habits for Highly Effective People. She is also recognized as an Advanced Trainer for FourSight.

She is the founder of EmpowerMee, an online community for women who want more in life. EmpowerMee teaches you strategies for increasing your confidence, shifting your mindset, and leveraging your life experiences-but with the support, tools, and all the love you need. Click the link in the show notes of this episode to learn more on how to join the community and the next cohort of women supporting one another. You can also click the link in the show notes to get her book: Liberation Now! 5 Steps to Begin Realizing Your Dreams!

In this two-part episode, Tamara shares her story and the story behind EmpowerMee. We discuss the importance of laying down your burdens with other women who get it, what authenticity really means, and how to overcome the challenges many of us face navigating life including self-doubt, our need for external validation of our worth, not asking for the support we need, and why and how we need to narrate our own stories especially as women of color in the workplace. She also shares her philosophy and reframe on the definition of failure and what we make it mean – her view is we should be failure fanatics.

LEARN MORE ABOUT EMPOWER MEE: https://www.empowermee.com/about/

TAMARA’S BOOK:

CONNECT WITH ARIVEE:

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

Yvonne Castaneda is the author of Pork Belly Tacos with a Side of Anxiety: My Journey Through Depression, Bulimia, and Addiction (Santa Monica Press), a memoir for young adults, and a part-time faculty member at the Boston College School of Social Work where she teaches Basic Skills in Clinical Social Work and Social Welfare Policy. She is the founder of SoulFuerza. As a clinical social worker and therapist, she has worked primarily with the Latinx population in community health centers in Boston, with a focus on providing therapeutic support and treatment to adverse populations suffering from complex trauma. Yvonne's passion is working with under-served populations and providing a level of clinical care that is culturally competent, an approach to patients and clients that focuses on respect and authenticity. Having worked for many years in the fitness and wellness industry before getting her masters in social work from Boston College, Yvonne approaches her work with an eye on the mind-body connection and the effects of trauma on both the physical body and the brain.

Her holistic, culturally sensitive approach is rooted in respect, truth and compassion. She respects the unique way in which you show up in the world. She believes there is power in discovering your truth, and showing compassion. She uses different treatment modalities to treat symptoms that are triggered by any number of life stressors: family conflicts, relationship concerns, medical conditions, work related stress, acculturation difficulties, existential angst. Yvonne is also a certified EMDR therapist and offers treatment for PTSD and other trauma-related disorders.

In this two-part episode, Yvonne shares her story, including why she went to get her masters in social work when she was 45, after a fitness and wellness career. And we dig into self-love, how to start working on deep transformation and healing, and what to do with all the baggage you’ve been carrying for too long, that contains beliefs and attachments to stories that aren’t helpful to you.

CONNECT WITH YVONNE

SOULFUERZA: https://www.soulfuerza.com/about

LINKEDIN: https://www.linkedin.com/in/yvonne-castañeda-licsw-a45b3214/

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

Yvonne Castaneda is the author of Pork Belly Tacos with a Side of Anxiety: My Journey Through Depression, Bulimia, and Addiction (Santa Monica Press), a memoir for young adults, and a part-time faculty member at the Boston College School of Social Work where she teaches Basic Skills in Clinical Social Work and Social Welfare Policy. She is the founder of SoulFuerza. As a clinical social worker and therapist, she has worked primarily with the Latinx population in community health centers in Boston, with a focus on providing therapeutic support and treatment to adverse populations suffering from complex trauma. Yvonne's passion is working with under-served populations and providing a level of clinical care that is culturally competent, an approach to patients and clients that focuses on respect and authenticity. Having worked for many years in the fitness and wellness industry before getting her masters in social work from Boston College, Yvonne approaches her work with an eye on the mind-body connection and the effects of trauma on both the physical body and the brain.

Her holistic, culturally sensitive approach is rooted in respect, truth and compassion. She respects the unique way in which you show up in the world. She believes there is power in discovering your truth, and showing compassion. She uses different treatment modalities to treat symptoms that are triggered by any number of life stressors: family conflicts, relationship concerns, medical conditions, work related stress, acculturation difficulties, existential angst. Yvonne is also a certified EMDR therapist and offers treatment for PTSD and other trauma-related disorders.

In this two-part episode, Yvonne shares her story, including why she went to get her masters in social work when she was 45, after a fitness and wellness career. And we dig into self-love, how to start working on deep transformation and healing, and what to do with all the baggage you’ve been carrying for too long, that contains beliefs and attachments to stories that aren’t helpful to you.

CONNECT WITH YVONNE

SOULFUERZA: https://www.soulfuerza.com/about

LINKEDIN: https://www.linkedin.com/in/yvonne-castañeda-licsw-a45b3214/

CONNECT WITH ARIVEE

Join the Next round of Zoom Yoga Classes

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

Aman Costigan started on a traditional legal path right out of law school in 2012 and became a partner at the law firm in 2018. But, after years of having a feeling like she wanted more in her life, she decided to take action in 2019 to create a life she loves. She started on a path towards building her own Empire of Freedom by bringing back fun and adventure into her life, starting her own business teaching yoga to lawyers (Beyond Yoga for Lawyers) and taking a chance by investing in a local start-up, all while practicing her favorite kind of law: administrative law, with a focus on professional regulation. Most recently, Aman’s dreams of becoming a mom, being an extra in a Christmas rom-com movie and traveling to Portugal for 6 weeks with her husband and 3 month old son have come true.

In this two-part episode, Aman walks us through how she created a life she loves - the transformation including the mindset she had to adopt and the actions she took. We delve into what happens when we stop checking boxes, when we stop feeling fulfilled and satisfied, and when we start doing something about it to create a life that feels good to us. Aman also provides a thoughtful list of how she is able to manage everything in her life from being a law firm partner and yoga instructor and founder of Beyond Yoga for lawyers to being a mother of a young son, and everything in between.

Aman is offering a vision board workshop on November 18, 2023 which you won’t want to miss! Learn more and sign up here: https://beyondyogaforlawyers.com/visionboardworkshop/

CONNECT WITH AMAN

Instagram: @beyondyoga_for_lawyers

LinkedIn: Aman Costigan

Private Facebook Group for Beyond Yoga for Lawyers

CONNECT WITH ARIVEE

LinkedIn: www.linkedin.com/in/ariveevargas/

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

AT AN INFLECTION POINT? MOVE FORWARD WITH ARIVEE’S CLARITY GUIDE

Join the Next round of Zoom Yoga Classes

Aman Costigan started on a traditional legal path right out of law school in 2012 and became a partner at the law firm in 2018. But, after years of having a feeling like she wanted more in her life, she decided to take action in 2019 to create a life she loves. She started on a path towards building her own Empire of Freedom by bringing back fun and adventure into her life, starting her own business teaching yoga to lawyers (Beyond Yoga for Lawyers) and taking a chance by investing in a local start-up, all while practicing her favorite kind of law: administrative law, with a focus on professional regulation. Most recently, Aman’s dreams of becoming a mom, being an extra in a Christmas rom-com movie and traveling to Portugal for 6 weeks with her husband and 3 month old son have come true.

In this two-part episode, Aman walks us through how she created a life she loves - the transformation including the mindset she had to adopt and the actions she took. We delve into what happens when we stop checking boxes, when we stop feeling fulfilled and satisfied, and when we start doing something about it to create a life that feels good to us. Aman also provides a thoughtful list of how she is able to manage everything in her life from being a law firm partner and yoga instructor and founder of Beyond Yoga for lawyers to being a mother of a young son, and everything in between.

Aman is offering a vision board workshop on November 18, 2023 which you won’t want to miss! Learn more and sign up here: https://beyondyogaforlawyers.com/visionboardworkshop/

CONNECT WITH AMAN

Instagram: @beyondyoga_for_lawyers

LinkedIn: Aman Costigan

Private Facebook Group for Beyond Yoga for Lawyers

CONNECT WITH ARIVEE

LinkedIn: www.linkedin.com/in/ariveevargas/

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, joy, aliveness, and alignment.

AT AN INFLECTION POINT? MOVE FORWARD WITH ARIVEE’S CLARITY GUIDE

And we are BACK!!

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/ourhumblerising

In this episode, I welcome back proud first-gen Hondureña Odalys Jasmine. Jasmine and I continue our conversation surrounding self-love and self-growth. Jasmine provides advice for embracing vulnerability and having the conviction to know what you need to do to better your life and pursuing your own authentic journey. Jasmine emphasizes the importance of aligning what you are doing with who you are as a person, because purpose and alignment is possible for everyone.

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/ourhumblerising

Odalys Jasmine is a proud first-gen Hondureña from Southeast San Diego on a mission to represent the underrepresented and create spaces for our community to learn, grow and thrive. In her encounter with homelessness, Jasmine shares her difficult, yet loving upbringing that highlighted the necessity of vulnerability and practicing self care. As Latinas, Jasmine and I discuss the cultural norms that make it difficult, but that much more important, to face and address our trauma. Jasmine utilizes her personal experiences to provide advice surrounding self love to listeners of this episode of the Humble Rising Podcast as well as her own podcast, Hella Latin@.

Jasmine's website and podcast:

https://artisanal-architect-3959.ck.page/a6ee54387b

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/ourhumblerising

Life can be overwhelming. You might feel like there isn’t enough time for you to take care of yourself or to get time to clear your mind. You spend so much time and energy on those you love and care about and on your work. But you matter too. Your well-being matters and you CAN prioritize yourself just as you prioritize the people you love and all the other important things you do. In this episode, Arivee shares three steps to how to prioritize yourself too.

Get your YES YOU DID reflection exercise:

MY WORD FOR THE YEAR template

https://artisanal-architect-3959.ck.page/09523bba59

Navneet Mann is a business and mindset coach who helps high-achieving women transform their lives by discovering their true purpose and learning how to monetize it. She is committed to helping her clients reach higher levels of alignment, freedom, and fulfillment.

Nav has spent over 10 years dedicated to personal development and brings a wealth of knowledge and expertise to her coaching, including her experience as a business owner, business advisor, lawyer, and speaker.

As a certified coach, Nav helps her clients bridge the gap between their unfulfilling work and a purpose-based business through her signature program, the Freedom Bridge Program. Nav helps ambitious women live their best lives by becoming clear on their purpose and values, gaining confidence in who they really are, and earning an income by doing what they love.

In this episode, me and Nav are digging into what it means to assess where you are honestly, thinking about who you are and the masks we wear, what’s up with our need for control, how we navigate change, and delve into a definition of purpose you’ll want to hear.

CONNECT WITH NAVNEET:

Website: www.navneetmann.com to connect with Nav and see how she can help you monetize your purpose and create more happiness in your life.

Email: info@navneetmann.com

IG: @navneetmann_

LI: "Navneet Mann" or https://www.linkedin.com/in/navneetmanncoach/

2023 IS YOUR YEAR:

https://www.instagram.com/iamtoyagavin/

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

Toya is the founder and CEO of Legally Bold and Woke up Worthy. She is a coach and career expert, helping attorneys and professional women of color clarify the next steps of their careers so they never feel overworked, underpaid, and unhappy again.

Toya holds a Juris Doctorate from the George Washington University Law School and a bachelor of science in Industrial Engineering from Rutgers University. She is licensed to practice law in New York and New Jersey. After law school, she worked for several years as a city government attorney, a prosecutor, and a solo practitioner before starting Legally Bold.

When she is not helping attorneys and professionals of color as a coach, she can be found loving up on her family and friends, working out, watching any show created by Shonda Rhimes, learning all about the wonder that is natural hair from YouTube university, or enjoying a good book.

In this episode, Toya and I talk about her journey from practicing law in the government space, to owning her own law practice and the depression and burnout she experienced, and what led her to become a coach to attorneys and professionals of color. Toya and I dig deep into what it truly means to take care of your well-being and face your truth about what you need and want, including if the truth is that you’re not happy with where you’re at.

How to connect with Toya:

Website: https://legally-bold.com/

Social:

https://www.linkedin.com/in/toyagavinlaw/

Get your template for setting your intention for the rest of the year: https://artisanal-architect-3959.ck.page/09523bba59

Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877

We often think of rest and relaxation as the key to self-care, especially for mothers. Rest and relaxation can recharge our batteries, and it is important. Rejuvenation is equally important. In this episode, Arivee shares a recent spiritual experience she had and walks us through how critical it is to fill your bucket with rejuvenation – experiencing excitement, pleasure, energy and aliveness. Arivee also makes a special announcement.

CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/

GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee’s women empowering women email community

START GETTING CLARITY NOW WITH THIS CLARITY GUIDE: Get the free clarity guide here

Angela Crawford is a Partner and Co-Founder of Crawford & Acharya pllc, a corporate compliance and investigations boutique law firm. In this episode, Angela shares her journey. Angela and Arivee discuss the different pivots in Angela’s career and how she navigated her way to ultimately become an entrepreneur. We dig into fear, self-doubt, and how you know what time is the right time, and how to get clear on what you want and why.

http://linkedin.com/in/angela-crawford-15268133;

https://www.linkedin.com/company/crawford-acharya-pllc

www.crawfordacharya.com

EMPOWERED WOMEN MASTERMIND: Click here to sign up:

https://artisanal-architect-3959.ck.page/7dfc78c3b9

CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/

GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee’s women empowering women email community
START GETTING CLARITY NOW WITH THIS CLARITY GUIDE: Get the free clarity guide

In this episode, I interview ID&E Leader Constanza Cabello. Dr. Constanza Cabello (Connie/ she/ her) joined State Street Corporation in 2021 as the Vice President for Equity Programs on the Global Inclusion, Diversity, and Equity Team. Prior to joining State Street, Connie was a senior diversity officer in higher education. She continues to serve as a faculty member for the Equity Institutes Program at the University of Southern California Race and Equity Center. She was instrumental in the creation of the Massachusetts Department of Higher Education’s “New Undergraduate Experience” initiative, which serves as a guiding document to reimagine Massachusetts’ public higher education system through the lens of racial equity.

Much of her volunteerism and service is focused on advancing conditions for People of Color and women. Within State Street she serves as a Mental Health Ambassador, and the co-chair of the Professional Development Committee of the Latin American Professionals Group. She is the Director of Community Affairs for ALPFA Boston, and a leader for the Boston Women’s Dinner Group.

Connie has been recognized by local and national organizations. Most recently, she was selected by the Greater Boston Chamber of Commerce and City Awake as a 2022 Ten Outstanding Young Leader. She was also named to the 2022 Latinas to Watch List by ALPFA (Association of Latino Professionals For America).

She holds a Doctorate of Education in Organizational Leadership Studies from Northeastern University, a Master of Science in Counseling from Central Connecticut State University, and a Bachelor of Science in Social Policy and Planning from the University of Connecticut. Connie is a proud Chilean- American, Latina and immigrant.

In this episode, Connie shares her personal story and we delve into what it means to be Latina in the U.S., to unlearn beliefs and narratives like the hustle mentality and not feeling “good enough” that don’t serve us, the challenges we’ve overcome and continue to face as women of color, and the incredible opportunities in front of us. We also talk about what companies could do better; and you’ll hear Connie’s perspective on equity first, and why we need to focus on fixing conditions, not people.

CONNECT WITH CONNIE

LINKEDIN: www.linkedin.com/in/ConstanzaCabello

TWITTER: @DrCons_DEI

CONNECT WITH ARIVEE

EMPOWERED WOMEN MASTERMIND: Click here to sign up:

https://artisanal-architect-3959.ck.page/7dfc78c3b9

CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/

GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee’s women empowering women email community
START GETTING CLARITY NOW WITH THIS CLARITY GUIDE: Get the free clarity guide

EMPOWERED WOMEN MASTERMIND: Click here to sign up:

https://artisanal-architect-3959.ck.page/7dfc78c3b9

CONNECT WITH ARIVEE ON LINKEDIN: www.linkedin.com/in/ariveevargas/

GET INSPIRATION AND MOTIVATION TO YOUR INBOX FROM ARIVEE: Join Arivee’s women empowering women email community

START GETTING CLARITY NOW WITH THIS CLARITY GUIDE: Get the free clarity guide here

Joy Langley is a Cognitive Behavioral Therapist (CBT) and Coach in the UK. She specializes in helping people take control of their emotional well being, including Arivee, on whom she "turns the table" in this recent conversation and special episode of Humble Rising.

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

Be sure to join the email community to know when Arivee is offering one-off coaching sessions, which she does not typically do! Don't miss out.

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

Be sure to join the email community to know when Arivee is offering one-off coaching sessions, which she does not typically do! Don't miss out.

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

Be sure to join the email community to know when Arivee is offering one-off coaching sessions, which she does not typically do! Don't miss out.

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

Be sure to join the email community to know when Arivee is offering one-off coaching sessions, which she does not typically do! Don't miss out.

Mita Mallick is a corporate change-maker with a track record of transforming businesses. She gives innovative ideas a voice and serves customers and communities with purpose. She has had an extensive career as a marketer in the beauty and consumer product goods space, being a fierce advocate of including and representing Black and Brown communities.

Her passion for inclusive storytelling led her to become a Chief Diversity Officer, to build end to end inclusion ecosystems across big and small organizations. Mallick has brought her talent and expertise to companies like Carta, Unilever, Pfizer, AVON, Johnson & Johnson and more. She’s a sought after speaker and coach to start-up founders, executives, and public CEOs. She is also the cohost of the popular podcast, The Brown Table Talk, part of the LinkedIn Podcast Network. On the Brown Table Talk, Mita and Dee Marshall share stories and tips on how to help Women of Color win at work, and advice for allies on how they can show up.

Mallick is a LinkedIn Top Voice, a contributor for Harvard Business Review, Adweek, Entrepreneur and Fast Company. Mallick has been featured in the The New York Times, The Washington Post, Time Magazine, Forbes and more. She holds a B.A. from Barnard College, Columbia University and a M.B.A. from Duke University’s Fuqua School of Business. She lives in New Jersey, US, with her husband and two children.

In this episode, Mita and I discuss the myths she’d debunking in her new book “Reimagine Inclusion: Debunking 13 myths to transform your workplace like:

Myth: I always allow everyone to speak in meetings. Of course I am an inclusive leader.

Myth: It’s time to have some courageous conversations on race. Let’s ask our employees of color to leader them.

Myth: I’m all for diverse talent. As long as they are good.

Myth: These DEI efforts don’t benefit me. My voice as a white man doesn’t count anymore.

Myth: We aren’t apologizing. People need to stop being so sensitive.

I’m glad you’re here for this conversation with Mita. Share this episode with a friend and pre-order Mita’s book now!

SHOW NOTES

PRE-ORDER MITA’S BOOK

"Reimagine Inclusion: Debunking 13 Myths to Transform Your Workplace" by Mita Mallick

PRE-ORDER: https://www.amazon.com/dp/1394177097

LISTEN TO THE BROWN TABLE TALK PODCAST WITH MITA AND DEE MARSHALL

https://www.browntabletalkpodcast.com

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

AT AN INFLECTION POINT? MOVE FORWARD WITH ARIVEE’S CLARITY GUIDE

In this special two-part episode, Arivee is joined again by previous Humble Rising Podcast guest, Dina Scippa. Dina is a gender equality specialist-turned certified life coach, and Founder of "Enough Labs". She supports women and girls in coaching on the intersections of leadership and confidence, is a seasoned trainer and facilitator, and is invited to speak regularly on radical self-acceptance, women’s empowerment and being enough. She hosts the internationally charted podcast "Embracing Enough", which showcases the stories of women and girls and their journey to feeling confident. She believes that once women accept the unwavering connection to the fact that they can do what they want to do, feel how they want to feel and be who they want to be in this world – it is then when she’s unstoppable.

In our conversation, Dina and I talk about the thought patterns and beliefs we need to unlearn to love ourselves, truly accept all we are, and become more confident. Often times, women do not celebrate themselves, give themselves credit, or qualify their accomplishments. It’s difficult for women to feel like they’ve done enough and they are in fact “good enough.” Dina and I dig deep into this and discuss how women are socialized to people please, to seek approval and validation from others, and how that impacts how we show up, especially at work. We also delve into what women can do to challenge those beliefs, become more loving and kind towards themselves, and how to step into who they want to be.

Share with a friend who needs to listen to this. Don’t forget to rate and review this podcast!

CONNECT AND WORK WITH DINA

Website: www.enoughlabs.com

Email: hello@enoughlabs.com

IG: @enoughlabs

JOIN THE UNLEARNING LAB WITH DINA:

Dina says: “The thought patterns I battled for years and the ones my clients were bringing into sessions weren't isolated. Not accidental. Not random. They were a product of all the messages women pick up as girls that teach us how to find praise, validation and approval. How to socialize. How to seek out love. To fit a mold of what women are expected to be, designed by a patriarchal society. It’s high time that women give themselves permission to unlearn those toxic patterns that have been fueling their negative self talk; to give yourself permission to take up space; and to celebrate who you are and everything you’ve been through!”

In The Unlearning Lab, Dina has designed a program with tools to help you fully understand these toxic thought patterns and how you how to finally break free of their hold. You'll also find support, feedback and advice from a group of people who feel like you do right now but are just as ready to make a change. You won't get a quick fix or a magic bullet, but you will take a massive leap into unlocking your self‑acceptance and self‑love - so you can step into your unapologetic energy and take this world by storm. The program is 10 weeks and all you need is 2 hours a week. You will have complete with access to course module videos and reflection exercises that you will have lifetime access to. Plus, weekly group coaching calls with me and other women who are following the courses that go through the three phases. Phase 1: Identifying the Burden (Your Story); Phase 2: Getting to the Core of Who You are (Your Being); and Phase 3: Getting Clarity on the Woman You are Becoming (The Rising). Lastly, you will have an opportunity to schedule 2 1:1 calls for deeper conversations about your unique unlearning journey; and not to mention peace of mind that you’re not alone and not crazy – just READY!

Reserve your spot here! https://keap.page/jvg567/june-2023-the-unlearning-lab.html We start June 15th! Seats are limited!

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

AT AN INFLECTION POINT? MOVE FORWARD WITH ARIVEE’S CLARITY GUIDE

In this special two-part episode, Arivee is joined again by previous Humble Rising Podcast guest, Dina Scippa. Dina is a gender equality specialist-turned certified life coach, and Founder of "Enough Labs". She supports women and girls in coaching on the intersections of leadership and confidence, is a seasoned trainer and facilitator, and is invited to speak regularly on radical self-acceptance, women’s empowerment and being enough. She hosts the internationally charted podcast "Embracing Enough", which showcases the stories of women and girls and their journey to feeling confident. She believes that once women accept the unwavering connection to the fact that they can do what they want to do, feel how they want to feel and be who they want to be in this world – it is then when she’s unstoppable.

In our conversation, Dina and I talk about the thought patterns and beliefs we need to unlearn to love ourselves, truly accept all we are, and become more confident. Often times, women do not celebrate themselves, give themselves credit, or qualify their accomplishments. It’s difficult for women to feel like they’ve done enough and they are in fact “good enough.” Dina and I dig deep into this and discuss how women are socialized to people please, to seek approval and validation from others, and how that impacts how we show up, especially at work. We also delve into what women can do to challenge those beliefs, become more loving and kind towards themselves, and how to step into who they want to be.

Share with a friend who needs to listen to this. Don’t forget to rate and review this podcast!

CONNECT AND WORK WITH DINA

Website: www.enoughlabs.com

Email: hello@enoughlabs.com

IG: @enoughlabs

JOIN THE UNLEARNING LAB WITH DINA:

Dina says: “The thought patterns I battled for years and the ones my clients were bringing into sessions weren't isolated. Not accidental. Not random. They were a product of all the messages women pick up as girls that teach us how to find praise, validation and approval. How to socialize. How to seek out love. To fit a mold of what women are expected to be, designed by a patriarchal society. It’s high time that women give themselves permission to unlearn those toxic patterns that have been fueling their negative self talk; to give yourself permission to take up space; and to celebrate who you are and everything you’ve been through!”

In The Unlearning Lab, Dina has designed a program with tools to help you fully understand these toxic thought patterns and how you how to finally break free of their hold. You'll also find support, feedback and advice from a group of people who feel like you do right now but are just as ready to make a change. You won't get a quick fix or a magic bullet, but you will take a massive leap into unlocking your self‑acceptance and self‑love - so you can step into your unapologetic energy and take this world by storm. The program is 10 weeks and all you need is 2 hours a week. You will have complete with access to course module videos and reflection exercises that you will have lifetime access to. Plus, weekly group coaching calls with me and other women who are following the courses that go through the three phases. Phase 1: Identifying the Burden (Your Story); Phase 2: Getting to the Core of Who You are (Your Being); and Phase 3: Getting Clarity on the Woman You are Becoming (The Rising). Lastly, you will have an opportunity to schedule 2 1:1 calls for deeper conversations about your unique unlearning journey; and not to mention peace of mind that you’re not alone and not crazy – just READY!

Reserve your spot here! https://keap.page/jvg567/june-2023-the-unlearning-lab.html We start June 15th! Seats are limited!

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

AT AN INFLECTION POINT? MOVE FORWARD WITH ARIVEE’S CLARITY GUIDE

Mentoring, coaching and therapy are all different types of support and guidance that you may seek out. And while there are some similarities, there are key differences between them. So let's go through each of them one by one and I'll dig deeper in with you!

https://www.joylangley.com/f/navigating-stress-chapter-1

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

Be sure to join the email community to know when Arivee is offering one-off coaching sessions, which she does not typically do! Don't miss out.

This is part 2 of a two part episode of my conversation with stress management therapist and coach Joy Langley. If you didn’t catch Part 1, which is episode 77, go back listen to that one first because this episode is a continuation of that conversation.

Joy Langley is a certified Coach and Stress Management Therapist based in the UK. She is also the author of “Navigating Stress” (released in 2021). In Joy’s view, we all need to recognize the things in life that stress us out, then commit to changing negative emotional patterns, behaviors and thinking habits. Her big mission is to alleviate human suffering. She does this by helping people get back to their “happy” place via transformational coaching and therapy conversations.

The maternal side of Joy’s family have a history of poor mental health. Joy experienced anxiety and depression during her 20s. Then tragically in 2018 her 23yr old son Riaz-Jaye committed suicide (the day after Joy’s birthday), after living with bipolar for longer than he could bear. Joy’s also had more than her fair share of close family bereavements so mental and emotional well-being are a non-negotiable way of life! Joy says no one should be asked to sacrifice health (burnout), relationships or their sanity because of the rules of their industry or profession.

CONNECT AND WORK WITH JOY

Email: joy@joylangley.com

Website: https://www.joylangley.com

LinkedIn: https://www.linkedin.com/in/karenjoylangley/

Schedule a complimentary consultation : https://calendly.com/joy-langley/30min

Subscribe to her newsletterhttps://www.linkedin.com/newsletters/7028779147866861569/

Download chapter 1 of her book “Navigating Stress”

Download a Life-Work Balance checklist for Business Owners

https://www.joylangley.com/f/growth

Join her mini boot camp “Mind Mastery” to help you take the mini-steps to start your self awareness and emotional intelligence journey.

https://www.joylangley.com/courses/positive-mind-mastery

AT AN INFLECTION POINT? MOVE FORWARD WITH MY CLARITY GUIDE

CONNECT WITH ARIVEE

https://www.joylangley.com/f/navigating-stress-chapter-1

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

Joy Langley is a certified Coach and Stress Management Therapist based in the UK. She is also the author of “Navigating Stress” (released in 2021). In Joy’s view, we all need to recognize the things in life that stress us out, then commit to changing negative emotional patterns, behaviors and thinking habits. Her big mission is to alleviate human suffering. She does this by helping people get back to their “happy” place via transformational coaching and therapy conversations.

The maternal side of Joy’s family have a history of poor mental health. Joy experienced anxiety and depression during her 20s. Then tragically in 2018 her 23yr old son Riaz-Jaye committed suicide (the day after Joy’s birthday), after living with bipolar for longer than he could bear. Joy’s also had more than her fair share of close family bereavements so mental and emotional well-being are a non-negotiable way of life! Joy says no one should be asked to sacrifice health (burnout), relationships or their sanity because of the rules of their industry or profession.

In this conversation with Joy, we talk about her background, her family and history of mental illness. We delve into navigating stress and burnout especially for high achievers, how our thoughts lie to us and how they also create our reality, and what it means to be who you are.

NOTE: In this episode, we discuss suicide, depression, anxiety and other mental illnesses. If you have children nearby, please consider wearing headphones. If you’re not in a mental and emotional space to listen to this conversation due to the discussion topic for any reason, please skip it. Your wellbeing is a priority.

CONNECT AND WORK WITH JOY

Email: joy@joylangley.com

Website: https://www.joylangley.com

LinkedIn: https://www.linkedin.com/in/karenjoylangley/

Schedule a complimentary consultation : https://calendly.com/joy-langley/30min

Subscribe to her newsletterhttps://www.linkedin.com/newsletters/7028779147866861569/

Download chapter 1 of her book “Navigating Stress”

Download a Life-Work Balance checklist for Business Owners

https://www.joylangley.com/f/growth

Join her mini boot camp “Mind Mastery” to help you take the mini-steps to start your self awareness and emotional intelligence journey.

https://www.joylangley.com/courses/positive-mind-mastery

AT AN INFLECTION POINT? MOVE FORWARD WITH MY CLARITY GUIDE

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

Ever felt like you were waiting to be found out even though you work hard, so so hard? Ever attributed your accomplishments and achievements to luck or to some other person or external circumstance? Is it hard for you to own your capabilities and skills? Do you ever doubt yourself in certain rooms and not sure what you could possibly add to the conversation? If that is you, this two part episode is for you.

First, go back and listen to Part 1 (one episode before this one), and then check out Part 2 here. In Part 2, I’m sharing more recent research about imposter thoughts and how women of color and women experience them. I’m also sharing four additional strategies for navigating imposter syndrome: the power of yet, recognizing when imposter thoughts arise and what to do about them, and more. Don’t forget to sign up for my empowering women email community down below - I’d love to pop into your inbox.

AT AN INFLECTION POINT? MOVE FORWARD WITH MY CLARITY GUIDE

CONNECT WITH ME

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

Ever felt like you were waiting to be found out even though you work hard, so so hard? Ever attributed your accomplishments and achievements to luck or to some other person or external circumstance? Is it hard for you to own your capabilities and skills? Do you ever doubt yourself in certain rooms and not sure what you could possibly add to the conversation? If that is you, then this episode is for you.

In this episode, I share the definition of imposter syndrome, where it originated, and ways to navigate it. I also share why your perception of someone else’s confidence can be overrated or misplaced and how time, experience and patience are key to building confidence. I’m also giving you an inside look at my earlier years as a practicing attorney at my first law firm. Be sure to share this episode with a friend and stay tuned for Part II next week. Don’t forget to sign up for my empowering women email community down below.

START GETTING CLARITY NOW WITH MY CLARITY GUIDE

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

If you’ve been feeling overwhelmed by a decision you have to make, or you’re feeling stuck or uncertain about where you’re headed or what’s going on in your life, I got you. In this episode, I share 3 powerful questions you can ask yourself to go from stuck to more clear and confident on the path forward. You can ask yourself these questions on your own or grab a friend and go through them together.

START GETTING CLARITY NOW WITH MY CLARITY GUIDE

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

2023 IS YOUR YEAR:

Kim David’s mantra is “work but don’t forget to live”. Kim is a Guyanese-American marketing leader, career coach, and artist. She serves women entrepreneurs starting at their time in corporate through their first million dollars in revenue via her firm, Freebird Society. Her mission to decentralize the workforce is informed by over 13 years of experience in startup and corporate worlds, including leading digital marketing for the New York Yankees. In this episode, we delve into her experience as a first generation woman of color in the corporate space, how she navigated challenges, and what led her to make the leap into entrepreneurship. She shares how she stepped fully into prioritizing her well-being and how to remain true to who you are no matter what environment you’re in, and that you have the power to decide your next move and claim what you deserve.

Connect with Kim: https://www.freebirdsociety.com or at Kim@FreebirdSociety.com

(This show first aired in April 2022)

Updated Resources:

GO FROM LESS UNCERTAINTY AND CONFUSION TO MORE CLARITY WITH THIS GUIDE: Give me the Clarity Guide

CONNECT WITH ARIVEE:

www.ariveevargas.com

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

https://www.linkedin.com/in/illiannaacosta/

If you’ve ever wondered whether you belong at the table, if you’ve played it small and shrunk yourself even a bit to fit in, if you’ve struggled with finding and owning your voice and your worth, and if you ever asked yourself how you can lean into unique superpower, this episode is for you. This conversation with guest and powerhouse Illiana Acosta is going to help you see you are not alone in what you’ve been through, give language to things you are feeling and, help you navigate those feelings and roadblocks.

Illianna Acosta is all about helping people and organizations amplify their connection to community, leadership and belonging. She draws inspiration from humble beginnings that taught her a great deal about choosing a future outside of what she saw in front of her.

With 20 years of experience in AdTech, partnerships, and sales, Illianna is a Senior Manager at LinkedIn, managing Global AdTech Partnerships. Her work focuses on accelerating innovation, revenue, and customer growth. It was imperative to find her way, voice, and the support that would lead her to feel empowered enough to show up as herself.

Illiana is the Global Co-Chair of LinkedIn’s Hispanic ERG. She’s a member of the Chief network, she serves on the National Board of the 100 Hispanic Women Organization, and she is the Co-President of the Cornell Johnson School NY Alumni Organization. She is also the author of Lost In Translation, a newsletter focused on highlighting challenges and limitations for historically excluded groups, with experiences that have shaped who they are and how they show up in their personal and professional lives.

CONNECT WITH ILLIANA

Follow her to get her Lost in Translation newsletter!

CONNECT WITH ARIVEE

www.ariveevargas.com

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

https://www.linkedin.com/in/illiannaacosta/

If you’ve ever wondered whether you belong at the table, if you’ve played it small and shrunk yourself even a bit to fit in, if you’ve struggled with finding and owning your voice and your worth, and if you ever asked yourself how you can lean into unique superpower, this episode is for you. This conversation with guest and powerhouse Illianna Acosta is going to help you see you are not alone in what you’ve been through, give language to things you are feeling and, help you navigate those feelings and roadblocks.

Illianna Acosta is all about helping people and organizations amplify their connection to community, leadership and belonging. She draws inspiration from humble beginnings that taught her a great deal about choosing a future outside of what she saw in front of her.

With 20 years of experience in AdTech, partnerships, and sales, Illianna is a Senior Manager at LinkedIn, managing Global AdTech Partnerships. Her work focuses on accelerating innovation, revenue, and customer growth. It was imperative to find her way, voice, and the support that would lead her to feel empowered enough to show up as herself.

Illianna is the Global Co-Chair of LinkedIn’s Hispanic ERG. She’s a member of the Chief network, she serves on the National Board of the 100 Hispanic Women Organization, and she is the Co-President of the Cornell Johnson School NY Alumni Organization. She is also the author of Lost In Translation, a newsletter focused on highlighting challenges and limitations for historically excluded groups, with experiences that have shaped who they are and how they show up in their personal and professional lives.

CONNECT WITH ILLIANNA

Follow her to get her Lost in Translation newsletter!

CONNECT WITH ARIVEE

www.ariveevargas.com

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

If there is one thing I’ve learned in the past year is that you must give to yourself just like you give to others. Your tireless work for others including family cannot come at the expense of your well-being. The cost of all the caregiving you do cannot be yourself. Because before you had children or before you had a partner, you were a person with your own identity. Your own dreams. Your own interests. You had a way to take care of yourself. Becoming a mom doesn’t mean all that gets pushed aside or delayed. It means an evolution of those things. And the transition and being in the throws of motherhood requires us to see ourselves again for who we truly are and take care of ourselves the way we need in this moment. In this episode, I share two steps to getting back to yourself when you’re in the thick of motherhood.

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

2023 IS YOUR YEAR:

www.linkedin.com/in/niti-nadarajah

If you’ve been feeling like you’re going through the motions or you’re feeling stuck in the current chapter of your life, this is a must-listen episode. Niti Nadarajah - who was named LinkedIn Top Voice for 2022 on Gender Equity - joins Arivee on the podcast today. Niti is a coach, freelance general counsel and DEI consultant and advocate with a passion for authentic and inclusive leadership. She advocates for a range of issues including gender and racial equity, and through her business, Coaching by Niti, helps to empower women who are feeling stuck in their careers to get unstuck by connecting them to their inner compass. She also works with Grace Papers, coaching parents through the transitions to and from parental leave and back to work, from an empowered lens in the face of entrenched biases and prejudices, and coaches lawyers through her work with Coaching Advocates.

Niti is a certified NLP practitioner, a founding member and DEI Ambassador at Human Leaders and so much more. She’s the mother to two beautiful little munchkins who fill her life with joy. In her spare time, Niti can be found reading anything and everything, doing savasana, traveling to far-flung places, enjoying good food and wine and dancing!

In this episode, Niti shares her story and we dig into the work she does with women. We talk through one of the main obstacles of fear (fear of uncertainty, fear of not being financially secure, fear of things not working out the way you’d like, fear of judgment and discomfort). We talk about the weight of expectations and the importance of connecting (and how to connect) with your unique inner compass to guide you moving forward.

CONNECT WITH NITI

Instagram - @storiesbyniti

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

2023 IS YOUR YEAR:

Grab your 2023 goal setting template here.

Connect with Cristina:

Website: https://ccostacoaching.com/

Email: cristina@ccostacoaching.com

Book a FREE 30 Min Discovery Session!

LinkedIn: https://www.linkedin.com/in/cristina-nicole-costa-/

Learn about The Career Journey: https://www.thecareerjourney.co/

2023 IS YOUR YEAR:

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

In this two-part episode, Arivee talks to fellow empowerment coach Cristina Costa about how critical it is to take care of yourself and the importance of not waiting until you "have time." We chat about what coaching really is, the importance of unlearning what we've been programmed to believe, and so much more.

Connect with Cristina:

Website: https://ccostacoaching.com/

Email: cristina@ccostacoaching.com

Book a FREE 30 Min Discovery Session!

LinkedIn: https://www.linkedin.com/in/cristina-nicole-costa-/

Learn about The Career Journey: https://www.thecareerjourney.co/

2023 IS YOUR YEAR!

https://www.psychologytoday.com/us/therapists/kaya-daley-marlton-nj/977363

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

In this episode, Arivee sits down with licensed social worker and mom of 2 Kaya Daley, to talk about the importance of emotional and mental well-being especially for those of us who are trying to “do it all”, the need to take care of ourselves before we can take care of others, and the most common types of mental health challenges she’s been helping her clients with. Don’t forget to share this episode with a friend.

CONNECT WITH KAYA

WEBSITE: https://kaya-daley.clientsecure.me/

2023 IS YOUR YEAR!

CONNECT WITH ARIVEE

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

In this special two-part episode, Arivee is joined by two of her closest amigas: Carla Breton and Diana Isern. Diana is a Latina NYC educator and leader, and Carla is a professional dancer, actress, and NYC educator and school psychologist. They talk honestly about life in recent years and lessons learned including how hard we can be on ourselves, the benefits of going through the hard stuff, and what it takes to finally take steps to go after what you want and more. Don’t forget to share this podcast with a friend.

Download here: Your 5-step guide to get clarity and make a change in this season of life

In this special two-part episode, Arivee is joined by two of her closest amigas: Carla Breton and Diana Isern. Diana is a Latina NYC educator and leader, and Carla is a professional dancer, actress, and NYC educator and school psychologist. They talk honestly about life in recent years and lessons learned including how hard we can be on ourselves, the benefits of going through the hard stuff, and what it takes to finally take steps to go after what you want and more. Don’t forget to share this podcast with a friend.

Download here: Your 5-step guide to get clarity and make a change in this season of life

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

Navneet Mann is a business and mindset coach who helps high-achieving women transform their lives by discovering their true purpose and learning how to monetize it. She is committed to helping her clients reach higher levels of alignment, freedom, and fulfillment.

Nav has spent over 10 years dedicated to personal development and brings a wealth of knowledge and expertise to her coaching, including her experience as a business owner, business advisor, lawyer, and speaker.

As a certified coach, Nav helps her clients bridge the gap between their unfulfilling work and a purpose-based business through her signature program, the Freedom Bridge Program. Nav helps ambitious women live their best lives by becoming clear on their purpose and values, gaining confidence in who they really are, and earning an income by doing what they love.

In this episode, me and Nav are digging into what it means to assess where you are honestly, thinking about who you are and the masks we wear, what’s up with our need for control, how we navigate change, and delve into a definition of purpose you’ll want to hear.

CONNECT WITH NAVNEET:

Website: www.navneetmann.com to connect with Nav and see how she can help you monetize your purpose and create more happiness in your life.

Email: info@navneetmann.com

IG: @navneetmann_

LI: "Navneet Mann" or https://www.linkedin.com/in/navneetmanncoach/

2023 IS YOUR YEAR:

Join Arivee’s women empowering women email community for inspiration, motivation, and strategies from Arivee in your inbox. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

We’re about to crush 2023! To do that, we’re going to be intentional about how we show up and the goals we’re looking to achieve. In this episode, we’re walking through how to set your intention for 2023 and a tried and true goal setting exercise. Grab your templates for your 2023 intention and goal setting using the link below. Also grab a pen and paper for this one and pause this episode wherever you need to so you can complete each step as we go!

Your 5-step guide to get clarity and make a change in this season of life

Join my women empowering women email community for inspiration, motivation, and strategies from me. We’re focusing on how to live that one beautiful precious life the way you were meant to live it - with meaning, aliveness, and alignment.

Don’t forget: Your 5-step guide to get clarity and make a change in this season of life

We often jump right into setting goals for a new year in our personal and professional lives. We create New Year’s resolutions. We say we’re starting fresh with new goals and a new outlook. Goal setting and visualizing the life and career you want and deserve can be powerful.

But we rarely take the time to acknowledge and celebrate what we’ve accomplished, what we’ve done, what we’ve learned, who we were able to be, and that we’re still here moving forward despite all the struggles we’ve been through.

So before we get into 2022 goal setting (and maybe your vision board!), this is your opportunity to take this time for yourself and reflect on all you did, all you navigated, how you’ve grown, the changes you made for the better, and how amazing it is that you woke up today with a chance to try again.

Join Arivee for a series of reflection prompts to acknowledge all you did and overcame in 2022. This is the audio from a webinar recording.

If you want the video of Arivee guiding you through this: check it out here.

Download the worksheet here to follow along

Follow Arivee on LinkedIn here and sign up to see her in your inbox each week for inspiration and strategies for living your one beautiful precious life the way you were meant to live it.

Rest is productive and necessary. In this episode, Arivee shares why rest matters in this holiday season and in 2023, how to rethink your perception of rest, and how to make time for it

Download here: Your 5-step guide to get clarity and make a change in this season of life

This week, making the time for what you love. Arivee offers advice and a plan for how to prioritize what's really important to you, instead of letting everything else overwhelm you.

Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877

You know you’ve made a decision about your work or your personal life, but you’re hesitating taking the action to make that decision real, because of the fear of uncertainty, the what ifs, self-doubt, or the discomfort that comes with change. In this episode, Arivee talks through how you can take the next step after you’ve made your decision.

Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877

In this season of celebration and thanks, Arivee reflects on waking up in the mornings full of foreboding about everything you need to do in the day ahead.

And how, instead, to choose positive thoughts to enjoy the moments, and create lasting happiness.

Get your template for setting your intention for the rest of the year: https://artisanal-architect-3959.ck.page/09523bba59

Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877

As she launches a new series, Arivee reflects on some life-changing experiences over the past few months, and how she's moving forward.

Get your template for setting your intention for the rest of the year: https://artisanal-architect-3959.ck.page/09523bba59

Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877

Kim David’s mantra is “work but don’t forget to live”. Kim is a Guyanese-American marketing leader, career coach, and artist. She serves women entrepreneurs starting at their time in corporate through their first million dollars in revenue via her firm, Freebird Society. Her mission to decentralize the workforce is informed by over 13 years of experience in startup and corporate worlds, including leading digital marketing for the New York Yankees. In this episode, we delve into her experience as a first generation woman of color in the corporate space, how she navigated challenges, and what led her to make the leap into entrepreneurship. She shares how she stepped fully into prioritizing her well-being and how to remain true to who you are no matter what environment you’re in, and that you have the power to decide your next move and claim what you deserve.

Connect with Kim: https://www.freebirdsociety.com or at Kim@FreebirdSociety.com

Get your template for setting your intention for the rest of the year: https://artisanal-architect-3959.ck.page/09523bba59

Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877

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Toya is the founder and CEO of Legally Bold and Woke up Worthy. She is a coach and career expert, helping attorneys and professional women of color clarify the next steps of their careers so they never feel overworked, underpaid, and unhappy again.

Toya holds a Juris Doctorate from the George Washington University Law School and a bachelor of science in Industrial Engineering from Rutgers University. She is licensed to practice law in New York and New Jersey. After law school, she worked for several years as a city government attorney, a prosecutor, and a solo practitioner before starting Legally Bold.

When she is not helping attorneys and professionals of color as a coach, she can be found loving up on her family and friends, working out, watching any show created by Shonda Rhimes, learning all about the wonder that is natural hair from YouTube university, or enjoying a good book.

In this episode, Toya and I talk about her journey from practicing law in the government space, to owning her own law practice and the depression and burnout she experienced, and what led her to become a coach to attorneys and professionals of color. Toya and I dig deep into what it truly means to take care of your well-being and face your truth about what you need and want, including if the truth is that you’re not happy with where you’re at.

How to connect with Toya:

Website: https://legally-bold.com/

Social:

https://www.instagram.com/iamtoyagavin/

https://www.linkedin.com/in/toyagavinlaw/

Get your template for setting your intention for the rest of the year: https://artisanal-architect-3959.ck.page/09523bba59

Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877

Flo Nicolas is known as the #nonboringlawyer. She’s a lawyer and entrepreneur, and she’s passionate about how we leverage technology in the legal space to help businesses grow, optimize business operations and contract life cycles. She is the former Chief Growth and Community Officer of How to Contract Network, a contract negotiating & drafting training platform. Flo is currently the CEO and founder of CheapCheep.

If you’re wondering how she went from lawyer to business to entrepreneur, we talk through those pivots and all the thoughts, feelings, and beliefs she had in navigating those changes. We also talk about the mindset shift that happens when you’re about to take a risk and bet on yourself when you hit a crossroads. Flo is honest and transparent, she doesn’t hold back on what these pivots were like and why she made certain decisions. She reminds us how to reclaim our time and our power.

FInd Flo on LinkedIn: https://www.linkedin.com/in/nonboringlawyer/

Get your template for setting your intention for the year: https://artisanal-architect-3959.ck.page/09523bba59

Get your guide to creating a career you love in this season of life: https://artisanal-architect-3959.ck.page/f9bec70877

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Giovanna is a first generation American and first generation wealth builder. As a former investment professional turned financial educator, she quit her corporate job to pursue her true passion- teaching financial education to young adults.

She teaches financial literacy and career readiness at universities and employee resource groups and on her TikTok account @thefirstgenmentor where she's built a community of over 180,000+. She’s part of TikTok's inaugural TikTok Latinx Creatives and LinkedIn Creator Accelerator Program.

Giovanna has been featured in The New York Times, Business Insider and Mitu.

In this conversation, Giovanna shares how to make the right move at the right time when you’ve reached a fork in the road. It’s about the mindset shift that must occur to lean into taking the risk when you’ve tended to play it safe. We also talk about the tradeoffs you make when creating the lifestyle you want and the importance of remembering your why.

Giovanna on LinkedIn:

https://www.linkedin.com/in/giovannagonzalez/

Giovanna on IG: @gigithefirstgenmentor

Get your template for setting your intention for the year here

Get your guide to creating a career you love in this season of life here

Elisa Charters is a passionate advocate for Diversity, Equity, Inclusion and Belonging (DEIB) and the BIPOC community of women. She is a First generation college student, first generation in this country born and raised here.

In 2014, Elisa co-founded Latina Surge National non-profit, an extension of her community work at several organizations for 20+ years.

LSN’s mission is charitable and educational in advancing DEIB; its vision is to achieve parity for women across government, corporate America, and higher education and greater access for small business growth.

In this episode we talk about what it means to be self empowered and to be IN POWER, cultural expectations that can impact how we move through the world particularly in our careers especially as Latinas, women of color, or if you’re first gen – this feeling of not being good enough, the constant push for upward mobility and how sitting still can feel uncomfortable because we are so used to pushing through and trying to achieve that upward mobility for so many reasons (many of which are embedded in our own upbringings and culture and community). We also delve into the systemic barriers we face and what can be done to address them. Elisa has her own personal view of what we can do and where our power really lies in breaking down barriers.

Find Elisa here:-

https://latinasurge.org/leaders/

https://www.linkedin.com/in/elisacharterslatina

BE THE FIRST TO KNOW WHEN REGISTRATION OPENS FOR ARIVEE'S "IT’S YOUR MOVE BLUEPRINT GROUP COACHING PROGRAM" BY JOINING THE LIST HERE

Maslow’s Hierarchy of Needs is a helpful way to frame what your needs actually are at this time in your life. It’s one way we can put language to what we truly need versus everything we say we want and need. This episode is an invitation for you to explore what your core needs are at this time, and how you can prioritize them from a place of acceptance and surrender instead of resistance, and what you can do to move forward to address them. Small adjustments practiced more often over time have long lasting, impactful results.

BE THE FIRST TO KNOW WHEN REGISTRATION OPENS FOR THE IT’S YOUR MOVE BLUEPRINT GROUP COACHING PROGRAM BY JOINING THE LIST HERE

Learn the two step framework for setting goals that help you get closer to how you’d like to feel and where you’d like to be in one year. Hint: the goal you set is for 30 days only. Listen to learn about the goal I’m setting for the next 30 days to join me! Want to learn more about the It’s Your Move Blueprint coaching program? Check out the link below to get on the list to be the first to know when registration opens.

BE THE FIRST TO KNOW WHEN REGISTRATION OPENS FOR IT’S YOUR MOVE BLUEPRINT’ GROUP COACHING PROGRAM BY JOINING THE LIST HERE

You can’t change, improve or work on an area of your life that you aren’t aware of yet. This is your invitation for more self-awareness and clarity, and then how to use that to decide what area you need to focus on most right now to improve it and take action that’s aligned with that.

I’m walking you through a self-assessment called Mi Vida Entera/My Entire Life. We’re going to assess specific areas of your life. The purpose of this isn’t to get a complete, perfect picture and rating of every single piece of your life. It’s an invitation to get more self aware of how you’re really thinking and feeling, how you’re living and experiencing the different areas of your life and what needs to change for you to move closer towards what you need and want in those areas.

BE THE FIRST TO KNOW WHEN REGISTRATION OPENS FOR 'IT'S YOUR MOVE BLUEPRINT’ GROUP COACHING PROGRAM BY JOINING THE LIST HERE

What we need and want can change depending on the season or stage of our lives.

In this episode, I’m walking you through two important questions to help you get clarity on what you need most at this particular time in your life. Get honest about where you’re really at, what you most need, and see the shifts you can make to match your needs with your actions each day.

BE THE FIRST TO KNOW WHEN REGISTRATION OPENS FOR ‘IT’S YOUR MOVE BLUEPRINT’ GROUP COACHING PROGRAM BY JOINING THE LIST HERE

In this episode, Arivee reintroduces herself, what the Humble Rising podcast is, and the WHY behind the podcast and the work she does. The WHY starts and ends with you. She shares a self-check in exercise and also shares a special announcement about her upcoming group coaching program! If you want in, click the link in the show notes below to be the first to know when registration opens!

BE THE FIRST TO KNOW WHEN REGISTRATION OPENS FOR IT’S YOUR MOVE BLUEPRINT GROUP COACHING PROGRAM BY JOINING THE LIST HERE

CHOOSE YOUR WORD TO SET YOUR INTENTION FOR THE YEAR BY USING THIS FUN TEMPLATE HERE

Life can be overwhelming. You might feel like there isn’t enough time for you to take care of yourself or to get time to clear your mind. You spend so much time and energy on those you love and care about and on your work. But you matter too. Your well-being matters and you CAN prioritize yourself just as you prioritize the people you love and all the other important things you do. In this episode, Arivee shares three steps to how to prioritize yourself too.

Get your YES YOU DID reflection exercise:

https://artisanal-architect-3959.ck.page/a6ee54387b

MY WORD FOR THE YEAR template

https://artisanal-architect-3959.ck.page/09523bba59

Before we set goals, we have to give ourselves the space to reflect. So before you press play on this episode, be sure you’ve taken some time to reflect on your 2021 accomplishments, highlights, all your lessons learned, and how far you’ve come until this point, do it. If you want to do a 2021 reflection exercise, I have some questions that can help guide you right through that. Click the link below in the show notes to get the YES YOU DID reflection exercise.

Sometimes we need to look and see how far we’ve come to appreciate where we’re at and where we’re headed. In this episode, we’re not jumping into goal setting. I’m teaching you how to choose one word that is your intention for 2022 and how to anchor yourself in that word throughout the year. Check out the one-pager in the show notes to get the template for your word.

Get your YES YOU DID reflection exercise:

https://artisanal-architect-3959.ck.page/a6ee54387b

MY WORD FOR THE YEAR template

https://artisanal-architect-3959.ck.page/09523bba59

In this episode, Arivee shares her take on self-empowerment -- what it means, how you know you’re experiencing it and not experiencing it. She also shares some of the challenges to empowering yourself and ways to overcome them.

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

In this episode, learn five ways to feel less stress and overwhelm while practicing self-compassion. From how you talk to yourself, to how you manage what’s actually on your plate and what you prioritize, listen for how you can move forward with more ease in any season of your life.

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

In this episode, Arivee shares her three top lessons from 2021: carving out time for yourself no matter how hectic life gets, asking for the support you need, and taking action despite the fear and discomfort you may feel. She also shares the details on her one-hour 2021 Reflection session: YES YOU DID THAT IN 2021. It’s happening on December 30, 2021 at noon EST. It’s totally free and no video participation is necessary. Register using the link below!

YES YOU DID THAT IN 2021: Reflection Session → REGISTER HERE: https://zoom.us/webinar/register/WN_3f0R4ZmsSEmkQpL8_kuI3g

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

Maria Melendez is the Global Chief Diversity Officer at a top ten Am Law law firm and before that, was a litigation partner for 27 years. In this two-part series, Maria shares her journey from Ponce, Puerto Rico to partnership and her current role. We dig into how to integrate work and family, how to shift your mindset so it serves you, what it means to be one of the few as BIPOC women in a predominantly white male environment and the belief we need to have that we truly belong (because we do), and how to navigate the challenges and thoughts as women to move towards what we want in career and life.

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

Maria Melendez is the Global Chief Diversity Officer at a top ten Am Law law firm and before that, was a litigation partner for 28 years. In this two-part series, Maria shares her journey from Ponce, Puerto Rico to partnership and her current role. We dig into how to integrate work and family, how to shift your mindset so it serves you, what it means to be one of the few as BIPOC women in a predominantly white male environment, and the belief we need to have that we truly belong (because we do), and how to navigate the challenges and thoughts as women to move towards what we want in career and life.

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

This week, Arivee talks about how to kick-start your next career through developing a networking strategy, both with new and existing connections. And how important it can be, especially if we are working remotely.

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

This week, Arivee talks about how to give thanks. For family, friends and all our blessings, but also for the journey of life we're all on; for the challenges we all face, and the achievements we should take pride in.

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

Yai Vargas is a proud Dominican immigrant and entrepreneur dedicated to diversity, equity, and inclusion initiatives in addition to promoting the accessibility of professional resources to the Latinx community. In today’s episode, Yai shares about her personal journey and the motivations behind her decision to start Latinista, a national organization for Latinas and women of color invested in career and leadership development. Yai and I tackle the importance of embracing authenticity, building relationships, and truly understanding self worth and personal advocacy.

www.yaivargas.com

https://www.linkedin.com/in/yaivargas/

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

In this episode, I welcome back proud first-gen Hondureña Odalys Jasmine. Jasmine and I continue our conversation surrounding self-love and self-growth. Jasmine provides advice for embracing vulnerability and having the conviction to know what you need to do to better your life and pursuing your own authentic journey. Jasmine emphasizes the importance of aligning what you are doing with who you are as a person, because purpose and alignment is possible for everyone.

https://calendly.com/lorainemartinez/clarity

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

In this episode, Arivee sits down with lawyer turned life and business coach Loraine Martinez Bellamy known as Loly. This episode is for you if you’re stuck in a job or career that isn’t fulfilling to you and you want to learn how to start getting unstuck and get clarity around how to move forward. Loly offers actionable strategies you can apply right now to do that. That’s all part of her work helping multi-passionate women start and grow businesses alongside their 9-5. Her coaching programs teach women how to become powerful decision makers, ditch self-doubt and overwhelm, and share their magic with the world. We tackle all of that in this episode.

*This conversation contains adult language, so grab headphones if you’re around little ones.

Additional show notes

Book a clarity call with Loly:

Free journal prompts: https://mailchi.mp/5e1a58f19cd7/7-journal-prompts

Loly’s website: www.lorainemartinez.com

Recommended Book: A Return to Love by Marianne Williamson. Connect with Loly on IG @loly_love

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

Angela Crawford is a Partner and Co-Founder of Crawford & Acharya pllc, a corporate compliance and investigations boutique law firm. In this episode, Angela shares her journey. Angela and Arivee discuss the different pivots in Angela’s career and how she navigated her way to ultimately become an entrepreneur. We dig into fear, self-doubt, and how you know what time is the right time, and how to get clear on what you want and why.

http://linkedin.com/in/angela-crawford-15268133;

https://www.linkedin.com/company/crawford-acharya-pllc

www.crawfordacharya.com

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

In today’s episode, I continue this season’s theme surrounding self love, empowerment, and confidence with Dulce Orozco. Dulce is a Latina therapist who utilizes her individual immigrant experience to help others live a life of self compassion. Dulce not only articulates the importance of reaching out to others for help but also provides advice on how to care for yourself by validating one’s sense of belonging and worthiness.

Linkedin: https://www.linkedin.com/in/dulce-orozco

Instagram: https://www.instagram.com/dulce.orozco

For Arivee’s weekly emails of motivation and inspiration, subscribe here. Subscribe to this podcast and share it with a friend who needs to hear it too.

Get your career clarity guide here.

LINKEDIN: https://www.linkedin.com/in/arivee-vargas-49079222/

INSTAGRAM: https://www.instagram.com/herhumblerising/

Odalys Jasmine is a proud first-gen Hondureña from Southeast San Diego on a mission to represent the underrepresented and create spaces for our community to learn, grow and thrive. In her encounter with homelessness, Jasmine shares her difficult, yet loving upbringing that highlighted the necessity of vulnerability and practicing self care. As Latinas, Jasmine and I discuss the cultural norms that make it difficult, but that much more important, to face and address our trauma. Jasmine utilizes her personal experiences to provide advice surrounding self love to listeners of this episode of the Humble Rising Podcast as well as her own podcast, Hella Latin@.

Jasmine's website and podcast: