I was going to share an uplifting and motivating post today to start the week, but I’m answering questions from my 8-year-old son about the murder of Jordan Neely

We need rest to show up at our best as moms and/or leaders. Be just as ambitious about rest, as you are about responding to all those emails right away and the way you are two steps ahead of planning anything related to your home and kids.

The most important relationship is the one you have with yourself. We work at it, and we do our best to treat ourselves with love, kindness and respect.

Why raising mental health awareness for first gen professionals and the Latino community is so important…

Episode 79 transcript: We all deserve to have fulfilling careers and lives. We deserve to experience joy and peace, and freedom and all of those things that make us feel truly alive…

What is coaching anyway? And how is different from mentoring and therapy? I answer these commonly asked questions in this week’s episode of the Humble Rising podcast.

A mentor gives you advice. A coach doesn’t. Coaches believe you have the greatest source of wisdom inside of you. You just might not realize it, yet…

Today is the beginning of an important month: it’s Mental Health Awareness month. I’ve experienced burnout, as well as depression and anxiety in the past. And I do a lot to manage my life in a way that prioritizes my self-care. It is a non-negotiable these days.

There’s nothing like being in a room full of Latinas and allies working through all the ancestral cultural beliefs and messages that hold us back, and learning how to shift our mindset to become our very best.

What I’ve learned about juggling motherhood, career, and all the things…

My little guy came home with this love letter to me. 🥹 It says he’s sending me abundance, love, peace, happiness and more.

Read the episode transcript for episode 78: We all deserve to have fulfilling careers and lives. We deserve to experience joy and peace and freedom, and all of those things that make us feel truly alive.

Orchids. A refreshing drink outside in a courtyard. And the must-read of the year so far…

Read the episode 77 transcript here: We all deserve to have fulfilling careers and lives. We deserve to experience joy and peace, and freedom and all of those things that make us feel truly alive

What’s your biggest accomplishment? Don’t underestimate the power of loving and liking yourself and how you live life, as the most profound achievement you can work towards. I’m still on the journey.

I probably learned too late how to really cope with stress and the curveballs life threw my way. I’m also still learning that rest is actually productive. It’s just not something most of us are taught.