Do you remember hearing “Let it go” from the movie Frozen everywhere and then Frozen II came out…

My seven year old son just told me I had earned 100 million dollars. When I asked what I did to earn that much money, he smiled, gave me a hug and said…

Transcript: In this special two-part episode, I'm joined by two of my closest amigas, my tow closest friends, Carla Breton and Diana Isern….

For my fellow first gens, or anyone whose parents busted their behinds to give them educational opportunities, ensured they were safe and had what they needed…

We all deserve to have fulfilling careers and lives. We deserve to experience joy and peace, and freedom and all of those things that make us feel truly alive…

Making time and space to take care of myself has become a top priority for me. It’s a non-negotiable.

My husband saw my black dress on a hanger and told me I forgot to pack it with my things. I told him I didn’t want to see that dress again for at least a year…

Everything changes when you decide to love yourself enough to do it and to be it…

Episode 66 transcript: We all deserve to have fulfilling careers and lives. We deserve to experience joy and peace, and freedom, and all of those things that make us feel truly alive.

We can fight these never ending inner battles with ourselves. We doubt ourselves, our capabilities, our worthiness —

We all deserve to have fulfilling careers and lives. We deserve to experience joy and peace, and freedom and all of those things that make us feel truly alive.

What if I told you that the strongest predictor of happiness and health had nothing to do with your titles, degrees, achievement, money, house, cars, the tangible things you own?

"There can be no deep disappointment where there is not deep love.” - Dr. Martín Luther King Jr.

Women grow HUMANS. We spend almost 10 months growing a human WHILE working. We do a full-time job and a 24/7 job for 10 months.

You have more power and agency than you think. You can’t control outcomes, but you can work on your mindset, courage, clarity, intention, commitment, energy and action.

If you’re wondering how to take care of your mental well-being in these or other ways, here’s one way to do it…