Where is the place you can always go and feel peaceful? For me it’s always been the ocean. No surprise because I’m a water sign…

Hi everyone! I'm so glad you're here. Today is special because you are joining me for some time, for reflection for all that you did, all that you've learned, and how much you've grown in the past year in 2022.

To all the women out there from entrepreneurs, lawyers, corporate professionals to C-suite executives, coaches, consultants, stay at home moms and all others: keep going.

You know when you’re tired but one person or thing can help you turn up your energy?…

I say this with compassion and respect. Courage and motivation to create positive change in your life isn’t going to suddenly appear.

I used to think it was weird that I thought about the end of life so often. How would I go? When? Who would be with me in those last moments?

Who is your person (other than your partner)? That person who has your back, who supports you and who doesn’t judge you no matter what kind of craziness you come to them with.

We all deserve to have fulfilling careers and lives. We deserve to experience joy and peace, and freedom and all of those things that make us feel truly alive.

Read the episode transcript here: We all deserve to have fulfilling careers and lives. We deserve to experience joy and peace, and freedom and all of those things that make us feel truly alive.

It may seem insignificant to put words on bracelets to remind you of who you are and who you’re working on becoming. But it’s powerful…

I love being away from my kids. Yes, I miss them a lot too. You can love your kids so much there are no words while also needing your space.

No more waiting for the moment we’ll feel the courage to finally do what we know we need to do for ourselves. Now is the time to let go of old stories you’ve been telling…

Don’t wait for perfection. Don’t wait for permission or approval. The only person who can give you permission to change what you want to change in this season of life… is you.

At some point we all have to decide how we want to live and work. For ourselves. Not what the mom over there is doing, what someone you admire is doing or what a friend or colleague is doing. You have to decide for YOU.

No matter how much analyzing you do, you’re not going to “feel ready”. You’ll put off changes big and small because you have to “focus on other things” that you know deep down are distractions.

A year of breastfeeding nearly equates to a full time job. Yes, you read that right. I believe simply fed is best, but it’s a reminder about motherhood and the many invisible burdens moms take on…