Alignment and Balance
If you’re wondering what aligning career, passion, purpose and who you truly are looks like…
Mothers Day Musing
When I was younger and Mother’s Day would come, my father would say: “but isn’t Mother’s Day everyday?”…
Episode 10 Transcript
Episode 10: Confidence coach and career strategist Dr. Jasmine Escalera on kicking imposter syndrome
Sunday Reflections
It’s often easier to only focus on what we didn’t do, didn’t finish, or didn’t start this past week. What if we took a minute to acknowledge all we did do, including all the things that aren’t on the to-do list—
Episode 8 Transcript
Episode 8: Career Coach Dr. Hamaria Crockett on Career Management and Authenticity.
An open letter to our daughters…
In August 2017, I wrote a letter to my then-newborn daughter on my phone in the middle of the night after she’d gone to sleep…
Episode 6 Transcript
Episode 6: Professor and Author Tosin Richard on self-confrontation, honesty, and how to get out of it.
Self-confrontation
Growing up a child of immigrant parents, I felt a weight of expectations on my shoulders. I had to make good on my parents’ sacrifices and prove to everyone that I was worth it, smart enough and capable…
What are your strengths?
If someone asked you, what are your top three character strengths, what would you say? Character strengths are about who you are as a person…
Episode 5 Transcript
Self-care isn’t only exercise, meditating, massages, journaling, going for a walk, and other things you may do. Those require intentionally carving out time and committing.
Let’s Talk Self-Care
Self-care is more than exercise and meditating. Along with massages, journaling, going for a walk, these require intentionally carving out time and committing.
Episode 4 Transcript
In this episode, Diana and I delve deep into identifying and living your purpose, self-awareness and self-assessment, leadership, and more.
Self-empowerment
It took me years to get clear on the life I wanted and why. I had a hard time turning down the volume on all the noise like fancy titles, fulfilling the expectations of others, and the traditional definitions of success.