It’s easy to look at what you didn’t get to this week, the workout you didn’t do, the project you didn’t finish. The email you didn’t send…

There are no shortcuts to reaching massive goals. No quick fix. No “do this one thing and poof, challenges gone, goal achieved.”

Want a quick tip to carve out time for the things you say you want to do?

Can we see today as Motivation Monday instead of “Ugh it’s Monday”?

It is ok to not always have all the answers all the time…

For many of us, our new "normal" doesn't feel like any kind of normal. We are all trying to figure it out, doing the best we can with what we have (including resources).

The current pandemic may have us experiencing a range of emotions each day including loss, sadness, worry, anxiety, and stress. The truth is we are all doing the best we can.